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Dr. A’s Food Addiction Quiz

Assess your relationship with food by identifying patterns in cravings, portion control, and emotional eating. This quiz evaluates how often you experience challenges like food fixation, overeating, and energy crashes. Based on your responses, you’ll discover if you have low, moderate, or high susceptibility to food addiction—helping you gain awareness and take control of your eating habits.

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Full Name*

How frequent are the following challenges for you?

1. Controlling how much you eat.*
2. Trouble waking up in the morning; crashing in the afternoon.*
3. Craving specific foods.*
4. Moodiness, headaches, fogginess.*
5. Feeling unsatisfied after eating.*
6. Fixating on thoughts of food.*
7. Feeling guilty after eating.*
8. Craving food when you’re not hungry.*
9. Eating large amounts of food and feeling powerless to stop.*
10. Craving carbohydrates like pasta, bread, white rice, or deserts.*

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